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2024 Book Club – July – “How to Make Good Things Happen” by Marian Rojas Estope

July 25 @ 7:00 pm8:00 pm

REGISTER in MeetUp.

Join the Arlington Jaycees’ Book Club: “Women Empowering Minds through Reading”, on Wednesday, July 17, 2024, where we’ll discuss “How to Make Good Things Happen: Know Your Brain, Enhance Your Life” by Marian Rojas Estape.

Logistics:
Registrationster via zoom to get the Link:
https://us06web.zoom.us/meeting/register/tZcvfu6oqjorGdQXW2GqhlUGY8AX7ScDZkCc

For any questions, ask us on the comment section or reach out to Erika at arlingtonvajc@gmail.com.

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More about the Book Club:

Welcome to Arlington Jaycees’ 2024 In-Person Book Club: “Women Empowering Minds through Reading”, where every 4-6 weeks we will meet and discuss a new book focused on personal and professional development for women.

🌈 Why a Women-Focused Theme this year? Because we recognize the unique perspectives and experiences of women! This year, we wanted to provide a particularly safe and inclusive space for women to connect, share, and celebrate the stories that resonate with us.

💬 Engaging Discussions: Our club meetings aren’t just about reading; they’re about engaging discussions that amplify our voices, share wisdom, and foster connections. Your insights matter, and we’re here to celebrate your thoughts!

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More about the book:
“For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control.

Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age. With proven techniques backed by solid, up-to-date psychiatric research, Estapé teaches us how to make the best of our lives.

Combining science, psychology, and philosophy, Estapé delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism.”

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More about the Arlington Jaycees:
The Arlington Jaycees (part of Junior Chamber International) is the premier nonprofit in Arlington that provides young people (ages 21-40) with opportunities for personal & professional growth, business networking, community involvement and social engagement in the Arlington Community and worldwide. Our mission is leadership development through community service. Check out our website www.arljaycees.org to learn more and to become a member of this amazing organization!

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Disclosure: We are an affiliate of Bookshop.org where your purchases support local bookstores. We will earn a commission if you click through and make a purchase. https://bookshop.org/shop/arlingtonjaycees

  • 10% goes to Bookshop.org,
  • 10% goes to the affiliate, and
  • 10% goes to the bookstore profit pool (that is evenly divided and distributed to independent bookstores every six months).

Details

Date:
July 25
Time:
7:00 pm – 8:00 pm
Website:
https://www.meetup.com/arlingtonjaycees/events/298620874

Organizer

The Arlington Jaycees Meetup Group
Email
ArlingtonJaycees-list@meetup.com
View Organizer Website

Venue

Online event